A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

Maximize Your Potential and Push Your Physiological & Psychological Limits

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

A proven approach to work, live, and play at the highest level possible – for as long as possible

order now

Mike
Mancias

Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence.

He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. If you follow the dictates of this book, we can’t promise you’ll look and feel exactly like LeBron, but you will maximize your potential and push your physiological and psychological limits.

In Game Plan, he shares those secrets with the rest of us.

Game Plan covers everything from strength training, endurance, and pliability to adjacent topics like diet, sleep, and fitness psychology. There’s really something for everyone looking to improve their health.

view videosorder now

Standing Hamstring / Nerve Floss Stretch

Basic Floor Marching

Alternate Arm / Leg Raise

Thoracic Spine Rotation

Advanced Floor Marching

View More Exercises

view videospreorder now

lebron james

“There’s no way I’d be playing 20 seasons of this without him. I could’ve gotten seven to twelve years out of this. But 20, there’s no way without him.”

myles garrett

“Mike Mancias continues to help me grow as a leader, as a man, and as an athlete. This journey wouldn’t be the same without him.”

usher

“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.”

Our Partners